A Brief Summary of Key Facts about HSP

As an HSP Coach myself, I’ve compiled a brief summary of facts and research pertaining to HSP (Highly Sensitive Persons), also more recently known as SPS (Sensory Processing Sensitivity) attached here.

The body of work on the Highly Sensitive Person’s (HSP) trait is relatively recent. Dr Elaine Aron began researching the trait in 1991 and has authored a number of research publications and self-help books.

Elaine Aron’s research found that 15-20% of the population are HSP and that as many coaching clients could relate to HSP (she suggested up to 80% of private clients). I decided to explore HSP for two reasons: firstly for my own self-development (I discovered I am HSP) and secondly to offer more support for my clients. I completed the HSP Certification and am listed on the HSP website as a coach.

Awareness is our number one tool in personal and professional development. Finding out whether or not you’re an HSP could be a helpful part of that awareness and it could have implications on your career and life.

Being “highly sensitive” is not a weakness of character (and may I add what a relief it was for me to learn that fact). That said, every brain is different, every person is different and every HSP is different.

So - what is the Highly Sensitive Person trait?

It’s a trait. It’s a bit like having blue or brown eyes. It’s just the way some people are wired. It’s not a disorder; that is, there’s nothing “wrong” with you if you’re an HSP, although it may feel like that from the inside and you may have been told 'don't be so sensitive' your entire life.

Find out if you are HSP and read about key markers and research here.